Monday, Nov 16, 2020

Seated Yoga
 
Time: 8:30 AM- 9:30 AM (EST)
 
Veterans Yoga is being offered over Video On Demand. Appointments are required. Contact cary.lowitz@va.gov for information. No prior yoga experience required.
 
Music and Wellness
 
Time: 1:00 PM- 2:00 PM (EST)
 
This group is open to all Veterans and will focus on different ways to use music to help manage stress and relax, express emotions and improve mood.  Music therapist will present a different topic each week. Contact shashanna.orellano@va.gov for appointments to join the group. 
 
Tai Chi (VIRTUAL)
 
Time: 2:00 PM- 3:00 PM (EST)
Location: Virtual
 
 Please join us for Virtual Tai Chi. To get started please contact group facilitator, Jennifer Cutshall, 561-234-9073.
 
Taking Charge of My Life and Health (VIRTUAL)
 
Time: 2:00 PM- 3:30 PM (EST)
Location: Virtual
 
Please join us for an 8 week group designed to help you Take Charge of Your Life and Health. To get started contact the group facilitators.
Facilitators:
Tremeaker Gilbert: 561-722-2079 or Tonya Lewis: 561-827-0606
 
Seated Yoga
 
Time: 2:30 PM- 3:30 PM (EST)
 
Veterans Yoga is being offered over Video On Demand. Appointments are required. Contact cary.lowitz@va.gov for information. No prior yoga experience required.